How coaching works
Coaching with Bree
Bree holds multiple training certifications, including certifications focused on maternity fitness and training moms. She also has a lot of experience with clients 50 and up, from beginners to active older adults, and she specializes in post-surgery training and pelvic and core recovery. Bree is one of the only CFA coaches who offers one-on-one virtual sessions, where she video chats with you and coaches you through your workout live.
Bree's coaching is hands-on and adapted to where your body is right now. Whether you're recovering from surgery, rebuilding your core and pelvic floor, or staying strong and active after 50, she builds a plan that progresses safely and at the right pace. With live virtual sessions, she can coach you through your workouts in real time, so you always know you're doing it right.
Ready to start?
Train with Bree
Fill out the coaching application and Bree will reach out to talk through your goals. Faith-based coaching, built around you.