Brooke

Brooke

“After many months of taking my body to its extremes with excruciating dieting and cardio regimens, my health was in danger. Bodybuilding is not a so-called "safe" sport, given the toll it takes on both your physical and mental self. After competing in two shows, my season was over. I could not stand to take the impact any longer. My thyroid was left under active and my estrogen + testosterone levels were off the charts too low; I was in danger. I attempted to reverse my diet on my own, but I had no clue how to repair my hormones properly by myself. Faith is someone who I had been following for many months and looking up to as a role model throughout both my muscle building and cutting phases whilst on competition prep. When I read her post sharing her dreadful hormone struggles, I reached out for advice. We then discussed my own, very similar, issues I was having and she set me up with a plan. Faith has changed my mindset on this lifestyle completely; With her help, I have transformed into someone I have dreamt of becoming for as many years as I can remember. Food is no longer a fear, yet something I know will fuel my body. Taking it a step further, she has taught me which foods and which macros are best suited for my personalized health journey. I look and feel better than I ever thought possible, with no continuing anxiety nor ruined relationships. I will forever be thankful to God for putting Faith in my life!”